July, 2020 | Stride Physiotherapy and Health Group

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July 2020

30 Jul Plyometric training- not just for the elite!

Posted at 20:03h in Clinical Exercise Rehabilitation, Physiotherapy, Podiatry, Running Assessment and Programming, Sports Injury / Return to Sport Assessment and Planning, Sports Physiotherapy, Strength Training / Programming by Chris Tandy

Written By Jackson McKellar , Lead Physiotherapist Stride Physiotherapy and Health Group Moonee PondsPlyometric training is often the last component...

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20 Jul Resistance Bands in Strength Training

Posted at 21:10h in Sports Injury / Return to Sport Assessment and Planning, Sports Physiotherapy, Uncategorized by Chris Tandy

[embed]https://www.youtube.com/watch?v=sKJBKLWPE8g&t=9s[/embed] CLICK HERE GET MORE CERTAINTY WITH YOUR STRENGTH TRAINING Are resistance bands enough in building strength? What I’m about to write might...

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July 2020

30 Jul Plyometric training- not just for the elite!

20 Jul Resistance Bands in Strength Training

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