By PODIATRIST JACKSON TISDELL Are you injured, but struggle to keep up with a solid rehab program? This article will help...
By Jackson McKellar There’s excitement building down here in Melbourne! Many of us can feel it! Unfortunately last year we weren’t...
By Jackson McKellar & Chris Tandy Physiotherapists at Stride Physiotherapy and Health Group We’re lucky enough to be in the business...
Written By Jackson McKellar , Lead Physiotherapist Stride Physiotherapy and Health Group Moonee PondsPlyometric training is often the last component...
[embed]https://www.youtube.com/watch?v=sKJBKLWPE8g&t=9s[/embed] CLICK HERE GET MORE CERTAINTY WITH YOUR STRENGTH TRAINING Are resistance bands enough in building strength? What I’m about to write might...
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