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Move Well, Get Stronger Programs
It’s time for more certainty and confidence in achieving your goals
Stride’s Move Well, Get Stronger Programs do all the heavy lifting by helping you achieve your return from injury and wellness goals in the fastest possible time.
Why choose our Move Well, Get Stronger Programs?
We want you to reach your goals in the fastest possible time.
Having collectively worked with thousands of people, we have discovered that the best success is achieved when motivation and accountability is high!
Adopting a team approach and surrounding you with high quality coaching through an individualised, personalised and timely management plan, creates certainty in you achieving the outcomes you desire as soon as you can.
Introducing you to the nuts and bolts of our Move Well, Get Stronger Programs
INDEPENDENCE PROGRAM
4 WEEKS
” Work towards your goals with greater confidence but with more independence!”
This program is ultimately for a person who:
- Has transitioned from either our ‘Accelerate’ or ‘Improve’ Programs however still has more to achieve in their rehabilitation.
- Is already or is close to independence in the gym and requires ‘coaching’ of their program to help them reach independence and their desired return from injury and wellness goals.
- Wants certainty and confidence in getting the most out of their rehabilitation and reaching their goals in the fastest possible time.
This program is great for:
- Some sports injuries
(i.e contusions and low grade strains)
- Headaches
- Recurrences of Lower back and Neck pain
- Gym based programming
- Running and Sport Performance Assessment
What’s Included:
- 1 x Physiotherapy Session
- 1 x Telehealth/Online Video Session
- 4 x Supervised and Coached Gym Sessions
- Teambuildr App program: Individualised and comprehensive program based on YOUR goals
- Unlimited email and phone support (Check in to discuss progress, setbacks, and ANY questions you have and to keep you accountable and motivated)
BONUS:
20% of Assistive and Supportive Products In-Store AND Online
IMPROVE PROGRAM
6 WEEKS
” Improve in a timely manner with personalised coaching and support”
OUR MOST POPULAR PROGRAM
This program is ultimately for a person who:
- That would prefer to take less risk with their rehabilitation and are looking for greater accountability and motivation on the journey to achieving their goals
- That is regularly active or participates in sport and recreation consistently and is interested in reaching their goals sooner by addressing contributing factors to their issues like Strength
- Is interested in working towards Independence
This program is great for:
- Post reconstructive surgery
(i.e ACL, Knee, Hip, Ankle, Shoulder )
- Post ligament sprain
(i.e Foot, Ankle, Knee, Elbow)
- Sports Injuries
(i.e. muscle strain injuries of the calf, hamstring or quadriceps)
- Shoulder related issues
(i.e. Rotator cuff strains, Bursal Issues, Impingement)
- Post bone stress injury (BSI)
(i.e shin splints, mid foot stress fractures)
- Tendon pain
(i.e Achilles Tendinopathy)
- Recurrences of Lower back and Neck pain
What’s Included:
- 3 x Physiotherapy Sessions over 6 weeks
- 1 x Telehealth/Online Video Session at home
- 1 x Weekly Supervised and Coached Gym Sessions
- Teambuildr App program: Individualised and comprehensive program based on YOUR goals including activity programming such as running etc.
- Unlimited email and phone support (Check in to discuss progress, setbacks, and ANY questions you have and to keep you accountable and motivated)
BONUS:
1 x Myotherapy 45 Minute Sessions (Value $90)
$20 Voucher towards Assistive and Supportive Products In-Store AND Online
ACCELERATE PROGRAM
4 WEEKS
” Fast Track your return from injury with greater commitment and personalised support”
This program is ultimately for a person who:
- Who is keen to leave no stone un-turned and will do anything to achieve their goals in the fastest possible time
- Is interested in the ‘Elite Sporting Model’ where players are reviewed almost daily to ensure early progressive and aggressive management to reach the desired outcome as soon as possible
This program is great for:
As per improve + conditions that haven’t responded to less frequent input and management.
What’s Included:
- 1 x Weekly Physiotherapy
- 2 x Telehealth/Online Video Session at home over 4 weeks
- 1 x Weekly Supervised and Coached Gym Sessions
- Teambuildr App program: Individualised and comprehensive program based on YOUR goals including activity programming such as running etc.
- Unlimited email and phone support (Check in to discuss progress, setbacks, and ANY questions you have and to keep you accountable and motivated)
BONUS:
2 x Myotherapy 45 Minute Sessions (Value $180)
$30 Voucher towards Assistive and Supportive Products In-Store AND Online
Needing more service input?
We understand things happen and you may need to see us more than planned.
If this is the case, you will receive $15 off any further Physiotherapy sessions and $10 off 45 min Strength Sessions in our onsite Gym Facilities.
Frequently Asked Questions
WHAT ISSUES HAVE YOU SUCCESSFULLY MANAGED?
We have successfully treated people with conditions such as:
- Knee pain – arthritis, tendon pain, bursitis and post surgical rehab
- Shoulder pain – bursitis, rotator cuff tears, impingement and post surgical rehab
- Lower back pain – disc bulges, muscle spasm and sciatic nerve issues
- Neck pain – disc herniation, cervical spondylosis, cervical pain, whiplash associated disorder
- Ankle pain – ankle injuries, post fracture or surgical rehab, achilles tendinopathies, planta fasciitis
- Elbow pain – tennis elbow, golfers elbow, nerve injuries, post fracture rehab
- Hip pain – hip bursitis (trochanteric bursitis), hip flexor pain and hip arthritis
- Performance assessment training prescription. Running assessment and prescription of running programs.
WHAT ARE THE ADVANTAGES OF YOUR PROGRAMS OVER SESSION BY SESSION PLANS?
Having helped thousands of people manage their injuries and get back doing the things they love, we have discovered that the best success is achieved when motivation and accountability is high!
We have discovered that by surrounding you and creating a ‘team approach’, combining services and products under a single management plan creates a positive environment that allows for success in achieving your goals sooner.
HOW DO WE COMMUNICATE ONLINE?
Sessions are performed using a video call, similar to if you have contacted friends. You will be provided with a link and details to easily set up the video call via email
WHAT DO YOUR PROGRAMS COST?
Our Move Well, Get Stronger Program fees range from $124.75 per week for our Independence Program, through to $237.25 per week for our Comprehensive Accelerate Program.
Our aim is to provide you with greater certainty, confidence, motivation and accountability in you achieving your desired outcomes and goals.
Compared to our session by session options, that are still a great way of working towards your health goals, we find that a two-way commitment by you and us as part of you healthcare team, results in faster outcomes for you.
CAN I CLAIM PRIVATE HEALTH?
Absolutely! All Private Health Insurance rebate-able services including Physiotherapy, Physiotherapy Lead Gym Sessions and Myotherapy attract a rebate.
This rebate will claimable by you once presentation of our invoice to you insurance provider.
This further emphasises the value that these programs offer when compared to our session by session plans.
DO YOU GUARANTEE AN OUTCOME FROM YOUR PROGRAMS?
We believe that the ‘team approach’ whereby you are the leader and we are advisers is the best model of care.
We work to empower you to achieve your desired goals as soon as you can by driving motivation and accountability.
As with all our services beyond our Programs we offer a 200% Guarantee – if you are not happy with our services we will not only refund but cover the cost of an Initial Consultationelsewhere! This is our confident we are in you reaching your goals with us.
WE’D LOVE TO BE A PART
OF YOUR HEALTH CARE TEAM
WE’D LOVE TO BE A PART OF YOUR HEALTH CARE TEAM
If you would like our help to keep active & happy, give us a call