Pilates Classes Near Reservoir North

Clinical Pilates Near Reservoir North

PILATES AT STRIDE

Searching for a new way to develop strength, long-term health and wellbeing? Then Pilates might be the perfect work choice for you.

Pilates is a great way to work all the muscles in your body and has been shown to improve overall strength particularly of the core, improve posture and increase your range of joint mobility and general flexibility.

Very quickly you can master this as a skills and help your body to become more resistant to common musculoskeletal injuries or conditions, and even help to develop mindfulness and body awareness techniques that can have a great effect on managing stress!

Pilates at Stride we offer a number of classes that cater for all skill and fitness levels, ensuring that everyone can enjoy the fun and health benefits of a Pilates.

What is better than getting fit and healthy? Doing it a group environment! All our classes are small group in nature. We do offer 1 on 1 sessions if you desire otherwise enjoy the fun of a small group environment where we promote community and happiness in achieving every bodies goals together.

With two clinics in Moonee Ponds & South Melbourne our team provides quality care to residents throughout Reservoir North and nearby communities.

Class Offering:
  • Mat Pilates
  • Small Group Exercise Rehabilitation: an individualised program tailored to you by your treating Physiotherapist or Podiatrist performed in a social and fun group environment.
pilates moonee ponds
pilates south melbourne

Type of Session

Number of Sessions

Price

INTRO OFFER

4 x Sessions over 2 weeks

$50

CASUAL MAT CLASS

1 x Session

$35

CASUAL CLINICAL EXERCISE CLASS

1 x Session

$40

5 PACK FEEL GOOD - MAT CLASSES

5 x Sessions (Valid 3 months)

$160

5 PACK CLINICAL EXERCISE CLASSES

5 x Sessions (Valid 3 months)

$190

10 PACK FEEL GOOD - MAT CLASSES

10 x Sessions (Valid 6 months)

$300

10 PACK CLINICAL EXERCISE CLASSES

10 x Sessions (Valid 6 months)

$360

WE’D LOVE TO BE A PART

OF YOUR HEALTH CARE TEAM

WE’D LOVE TO BE A PART OF YOUR HEALTH CARE TEAM

If you would like our help to keep active & happy, give us a call