Our Services

Clinical Exercise Moonee Ponds and South Melbourne

Injury Rehabilitation Sessions

At Stride Physiotherapy and Health Group our aim is to get as many people active and moving as possible. That’s why we offer specialist guided strength based programs both in a Pilates and Gym setting in order to maximise individual outcomes and goals.

The benefits of exercise are numerous, and have been extensively researched and proven for many types of chronic conditions and is considered the gold standard in the management of many injuries. Exercise has also been scientifically proven to aid mobility and strength which helps to reduce pain, and also improve symptoms of depression and anxiety.

We offer 1 on 1 supervised sessions in our Pilates Studio and our specialised rehabilitation gym. We also complement these in house sessions with guided home exercise programs.

Our team of specialists have constant contact with each other via dedicated weekly meetings which allows for multiple allied health disciplines input into our clients health and well-being.
This means we are able to achieve specific, client centred outcomes

We will utilise our extensive fully equipped rehabilitation gym and Pilates facilities for the sessions and all sessions run by our professionals team are health rebatable to eligible private health insurance holders.

Once your program has been established you also have the option of using the gym more independently, between one on one sessions, for a low monthly membership fee.

Why do I need to do gym rehab?

Gym rehab is used for rehabilitating any musculo-skeletal injury.

Having access to the right equipment, and even more importantly being taught the right exercises properly by the skilled health professional at Stride Physiotherapy and Health Group Moonee Ponds, is the most effective way to fully rehab your injury or problem.

A Physiotherapist who understands your injury and what sport or activity you need to return to , will customise a rehab plan that is tailored to fast track your results.

What injuries do you need to do gym rehab for?
  • Sports injuries eg knee injuries, muscle strains, ankle sprains, calf or Achilles tears
  • Other musculo-skeletal injuries eg shoulder rotator cuff tears, neck pain, shoulder blade pain
  • Persistent low back pain
  • Balance and weakness issues
  • Post operative strengthening eg knee, hip, back, shoulder and foot surgery
New Patient Special Offer

$59 Initial Consultation

Only 5 available per week

WE’D LOVE TO BE A PART

OF YOUR HEALTH CARE TEAM

WE’D LOVE TO BE A PART OF YOUR HEALTH CARE TEAM

If you would like our help to keep active & happy, give us a call