CLINICAL PILATES MOONEE PONDS AND SOUTH MELBOURNE

Searching for a new way to develop strength, long-term health and wellbeing? Then Pilates might be the perfect work choice for you.

Pilates is a great way to work all the muscles in your body and has been shown to improve overall strength particularly of the core, improve posture and increase your range of joint mobility and general flexibility.

Very quickly you can master this as a skills and help your body to become more resistant to common musculoskeletal injuries or conditions, and even help to develop mindfulness and body awareness techniques that can have a great effect on managing stress!

Pilates at Stride we offer a number of classes that cater for all skill and fitness levels, ensuring that everyone can enjoy the fun and health benefits of a Pilates.

What is better than getting fit and healthy? Doing it a group environment! All our classes are small group in nature. We do offer 1 on 1 sessions if you desire otherwise enjoy the fun of a small group environment where we promote community and happiness in achieving every bodies goals together.

With two clinics in Moonee Ponds & South Melbourne our team provides quality care to residents throughout Melbourne including; Ascot Vale, Essendon, Brunswick West, Strathmore, Albert Park, Port Melbourne, South Yarra & Middle Park.

Class Offering:

• Mat Pilates
• Small Group Exercise Rehabilitation: an individualised program tailored to you by your treating Physiotherapist or Podiatrist performed in a social and fun group environment.