Comprehensive coaching, team support, and science-backed tools to enhance every facet of sport and life for those we serve.
Sport-specific rehab
for every injury.
Every injury has a different demand. Every athlete has a different sport. We build the rehab plan around both — from first appointment to return-to-sport clearance.
ACL & Knee
Structured, gate-by-gate ACL rehabilitation with objective return-to-sport testing. No guesswork — data-driven clearance.
Ankle & Foot
From acute ankle sprains to chronic instability. Without proper rehab, re-injury rates exceed 70%. We fix that.
Shoulder & Rotator Cuff
Shoulder dislocations, rotator cuff tears, AC joint injuries, and throwing shoulder — assessed and managed by sports specialists.
Hamstring & Hip
Hamstring strains are the most common muscle injury in sport. We grade, load, and return you — without the guesswork or re-injury risk.
Combat Sports
Physio built for BJJ, MMA, boxing, and wrestling athletes. We understand why a full-rest prescription doesn't work for competitors.
Concussion
Graded return-to-sport management following sports concussion. Same-day assessment, written recovery plan, and clearance criteria.
Acute Sports Injury
Hurt on the weekend? Our Sunday Acute Sports Injury Clinic gets you assessed, diagnosed, and planned — no GP referral needed.
Generic rehab wasn't built for athletes.
Weekly check-ins. Generic exercises. "It depends" when you ask how long you'll be out. That model was designed for office workers with sore backs — not footballers, court athletes or combat competitors who can't play the sport they love.
No clear timeline or plan
You leave every appointment without knowing if you're on track — or what "on track" even looks like. That uncertainty makes it impossible to plan when you return, how hard to push, or whether you're heading in the right direction at all.
Generic exercises with no sport context
A netball wing attack, a rugby prop and a BJJ competitor all have different demands. Your program should reflect your sport, your position, your training week — it rarely does.
"Stop training" — with no alternative
Rest has a role. But full rest prescribed without a path forward doesn't work for a competitive athlete. There is almost always something you can keep doing — and should be.
The Rehab
Accelerator.
Sports injury rehab, strength & conditioning, and movement coaching — integrated under one roof, from one plan. After your two-part Initial Assessment, every athlete leaves with an objective picture of their status, a clear diagnosis, and a structured pathway forward — not a “see how you go”.
The fastest way back
to sport starts here.
This isn't for everyone.
If you're comfortable training around the injury, guessing at timelines and hoping it sorts itself out — there are clinics for that. We're not one of them.
Stride is built for athletes who want a clear picture of what's wrong, what return actually requires, and a structured pathway to get there. No guesswork. No “let's see how the next few weeks go.”
- ✓Full injury assessment across two sessions
- ✓Movement analysis & sport-specific testing
- ✓Clear diagnosis and return-to-sport timeline
- ✓Written week-by-week program after session 2
- ✓Honest pathway recommendation — what you need, nothing you don't
- ✓Personal "Athlete Profile" Testing$441 value
- ✓Weekly 1:1 Physiotherapy Session & Review$185–220/wk elsewhere
- ✓Individualised S&C Program$100–150/wk elsewhere
- ✓Gym & coaching access when you need it$70+/session elsewhere
- ✓Unlimited program revisions — updated every week
- ✓Return-to-sport testing & clearance
- ✓Programming platform access throughout
If it's not right,
we'll make it right.
We're confident in our approach — and we back that up with a genuine commitment to your experience.
If you're not satisfied with your initial consultation, contact us and we'll work to make it right. We take every concern seriously and will discuss what options are appropriate for your situation.
We want every athlete who walks through our door to feel the difference from the first appointment. That's not a marketing line — it's how we've operated since 2017.
